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Shiftwork can seriously damage your health!
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1990
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Sleep DisordersSleepSleep DisorderPhysiologyPatient SafetyOwn Personal HealthInsomniaWorker HealthBiological RhythmsMedicineIrregular Sleep SchedulesErgonomicsChronobiologySleep Psychology
Recent research in the field of sleep and biological rhythms has brought to light disturbing evidence about shiftwork. It has been found that irregular sleep schedules can significantly compromise both our own personal health and performance and also the safety of the general public.