Early <scp>time‐restricted</scp> eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis

Abstract

For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not.