Changes in inhibitory control, craving and affect after yoga vs. aerobic exercise among smokers with nicotine dependence

Abstract

As yoga and aerobic exercise were equally effective in attenuating negative affect, smokers may expect greater benefits from yoga in craving reduction and inhibitory control with less physical and cognitive effort. We also believe that video-based yoga practice may provide additional benefits to these effects, reaching a large number of smokers in a non-face-to-face manner.