Strength and conditioning journal · 2006 · 10 citations · 0 references
EducationKinesiologySports MedicineAthletic TrainingSports Injury PreventionSports RehabilitationAthletic PerformanceNeuromuscular TrainingPhysical FitnessResistance TrainingSports Physical TherapyStrength TrainingInterval Training PrescriptionStrength Training For Athletes
summary Despite the recent popularity and growth of lacrosse, there has been a lack of specific training programs for the sport. This article provides one example of a preseason resistance training program for male lacrosse athletes. The program utilizes a variety of training strategies, including complex and interval weight training, specific to the energy demands of each position.