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A New Approach to Monitoring Resistance Training
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2004
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Training SystemPhysical ActivityTraining LoadMeasurementWearable TechnologyEducationStrength TrainingExercise RehabilitationMonitoring TechnologyKinesiologyExerciseSession RatingPhysical ExerciseApplied PhysiologySport PhysiologyFitness MeasureHealth SciencesPhysical FitnessRehabilitationExercise ScienceMonitoring Resistance TrainingExercise PhysiologyAthletic TrainingPerceived Exertion
summary Monitoring the training load during resistance training is problematic. There is no universally accepted method of monitoring resistance training. Session rating of perceived exertion (RPE) can delineate intensities and may be a useful tool for strength coaches and athletes.