Possibilities of Students' Health Improvement through Physical Training in the Aquatic Environment

Abstract

Regular execution of movements while in the aquatic environment, ensuring the swimming process, heals the entire body. As a result of regular swimming, many positive changes occur in human tissues. As a result of systematic swimming training, a functional improvement of all human internal organs occurs. Frequent swimming training improves health and enhances the severity of physical and mental performance. Swimming strengthens the heart, improves vascular function, trains skeletal muscles, activ