Satisfaction with Online Versus In-Person Yoga During COVID-19

Abstract

<b><i>Introduction:</i></b> During COVID-19 restrictions, yoga classes transitioned to online delivery. This report compares the perceived benefits and barriers to online and in-person yoga and determine the preferred format. A secondary aim was to compare how well each format was perceived to produce common benefits of yoga practice. <b><i>Materials and Methods:</i></b> A cross-sectional online survey of Australian participants. <b><i>Results:</i></b> In-person yoga scored highest for providing mental health/mood benefits, physical satisfaction, and feeling energized. Online yoga scored highest for convenience, mental health/mood benefits, and affordability (initial <i>N</i> = 156; follow-up <i>N</i> = 55). <b><i>Conclusion:</i></b> Online yoga was acceptable and perceived to provide improved mental health and mood.