Hot-water bathing before bedtime and shorter sleep onset latency are accompanied by a higher distal-proximal skin temperature gradient in older adults

Yoshiaki Tai, Kenji Obayashi, Yuki Yamagami, Kiyomi Yoshimoto, Norio Kurumatani, Kenji Nishio, Keigo Saeki

Journal of Clinical Sleep Medicine · 2021 · 30 citations · 33 references

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