Association Between Yogic Breathing Practice With Perceived Impact of COVID-19: A Cross-Sectional Study From India

Abstract

The entire world stood still when the novel coronavirus struck wrath, disrupting the psychological and socioeconomic lives of mankind. Coronavirus disease 2019 created a disastrous impact globally, mimicking a war-like situation. India witnessed extensive lockdown, aimed at limiting the transmission of infection by reducing human contact. This uncertain situation sowed fear and anxiety in the minds of the population, affecting their mental well-being. People are trying to cope with the double whammy of spiking infections and economic instability due to halted businesses. This study attempts to capture the prevalent stress and anxiety in the general population and to highlight the differences in coping with stress and anxiety between the yoga and non-yoga practitioners. Rhythmical yogic breathing, Sudarshan kriya yoga, has shown several beneficial effects in alleviating anxiety, depression, and posttraumatic stress. The observations from this study strengthens the evidence that yoga is effective to maintain mental well-being even during unusual times.