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The efficacy of mind-body (Baduanjin) exercise on self-reported sleep quality and quality of life in elderly subjects with sleep disturbances: a randomized controlled trial

Sleep DisordersSleep HealthPhysical ActivityElderly SubjectsSleep MedicineKinesiologyExerciseMind-body MedicineHealth SciencesSleep DisturbancesSleepGeriatricsRehabilitationInsomniaSleep DeprivationSleep DisorderExercise PhysiologyMind-body InterventionMedicineSleep QualitySleep PsychologySelf-reported Sleep Quality