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Publication | Open Access

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

DOIFull Paper Access

14

Citations

38

References

2019

Year

Thiago Barbosa Trindade, Jonato Prestes, Leônidas de Oliveira Neto, Radamés Maciel Vítor Medeiros, Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Eduardo Estevan Santana, Breno Guilherme de Araújo T. Cabral, Whitley Jo Stone, Paulo Moreira Silva Dantas
Frontiers in Physiology

Abstract

The PreEx training can decrease the total training volume while maintaining results in strength and hypertrophy when comparing to TRT. However, TRT may be optimal if the goal is to decrease fat mass.

References

YearCitations

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