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Muscle quality and functionality in older women improve similarly with muscle power training using one or three sets

Physical ActivityKinesiologyMuscle FunctionExercisePhysical FitnessPhysiologyExercise PhysiologyMuscle QualityStrength TrainingRehabilitationApplied PhysiologyMuscle Power TrainingOlder WomenExercise ScienceSarcopeniaPhysical TherapyHealth Sciences