Thinking mindfully: How mindfulness relates to rumination and reflection in daily life.

Abstract

in positive affect. However, mindfulness interacted with reflection in the prediction of changes in affect in an unexpected way: At higher levels of nonjudgmental acceptance, reflection was no longer associated with changes in affect. Together, these results suggest that emotion regulation strategies can be more or less adaptive depending on the level of mindfulness. They also accord with the proposal that mindfulness inhibits maladaptive emotion regulation and its impact on affective well-being. (PsycInfo Database Record (c) 2020 APA, all rights reserved).