Effects of In-Season Velocity- Versus Percentage-Based Training in Academy Rugby League Players

Samuel T. Orange, James W. Metcalfe, Ashley Robinson, Mark J. Applegarth, Andreas Liefeith

International Journal of Sports Physiology and Performance · 2019 · 71 citations · 26 references

Abstract

VBT can be implemented during the competitive season, instead of traditional PBT, to improve training stimuli, decrease training stress, and promote velocity-specific adaptations.

References

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