The Increased Effectiveness of Loaded Versus Unloaded Plyometric Jump Training in Improving Muscle Power, Speed, Change of Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players - Concepedia

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The Increased Effectiveness of Loaded Versus Unloaded Plyometric Jump Training in Improving Muscle Power, Speed, Change of Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players

DOI Full Paper Access

39

Citations

23

References

2019

Year

Yassine Negra, Hélmi Chaabène, Senda Sammoud, Olaf Prieske, Jason Moran, Rodrigo Ramírez‐Campillo, Ali Nejmaoui, Urs Granacher

International Journal of Sports Physiology and Performance

Abstract

Overall, LPJT appears to be more effective than UPJT in improving measures of muscle power, speed, CoD, and kicking-distance performance in prepubertal male soccer players.

References

	Year	Citations

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