Sorting it out: a framework for increasing mental flexibility and valued action in athletes using the ACT matrix

Abstract

Mindfulness and acceptance interventions, many of which are rooted in Acceptance and Commitment Therapy, have gained strong support in the sport and performance psychology community. However, the nature of mental skills work in elite sport can make it challenging to implement regimented, time-intensive programs. With this in mind, the authors will discuss the ACT Matrix, a framework for increasing mental flexibility and valued action using few rules and minimal time commitment. The authors will provide a description of the ACT Matrix and guidance on implementation for practitioners and coaches in all performance settings.