Audio Visual EMG & GSR Biofeedback Analysis for Effect of Spiritual Techniques on Human Behaviour and Psychic Challenges

Abstract

It is amazing that today’s man, despite knowing so much about the world around him, knows so little about his own self. The more one tries to know subtle world, the more enigmatic and mysterious it becomes, the reach of human mind is indeed infinite but the mental complexities generated thereby have not only hindered and hampered the elevation of personality, but also have shaken and cracked its inner structure and stability. In professional youths between the age group of 20-24 years lots of psychological imbalances arise due to emotional immaturity and lack of knowledge of inner self. Spirituality with mindful meditation along with positive attitude is the only way through which one can get well soon from all types of problems by following some discipline. “Mental health connotates those behaviors, perceptions and feelings that determines a person’s overall level of personal effectiveness, success, happiness and excellence of functioning as a person.” Thus the present study shows that mindful meditation practices help to reduce the stress level in daily life.