Single-Leg Squat Delicacies—The Position of the Nonstance Limb is an Important Consideration

Abstract

Context : The single-leg squat task is often used as a rehabilitative exercise or as a screening tool for the functional movement of the lower limb. Objective : To establish the effect of 3 different positions of the nonstance leg on 3-dimensional kinematics, muscle activity, and center of mass displacement during a single-leg squat. Design : Within-subjects, repeated-measures design. Setting : Movement analysis laboratory. Participants : A total of 10 participants, aged 28.2 (4.42) years performed 3 squats to 60° of knee flexion with the nonstance (1) hip at 90° flexion and knee at 90° flexion, (2) hip at 30° flexion with the knee fully extended, or (3) hip in neutral/0° and the knee flexed to 90°. Main Outcome Measures : Trunk, hip, knee and ankle joint angles, and center of mass displacement were recorded with inertial sensors while muscle activity was captured through wireless electromyography. Results : Most trunk flexion (21.38° [18.43°]) occurred with the nonstance hip at 90° and most flexion of the stance hip (23.10° [6.60°]) occurred with the nonstance hip at 0°. Biceps femoris activity in the 90° squat was 40% more than in the 0° squat, whereas rectus femoris activity in the 0° squat was 29% more than in the 90° squat. Conclusion : The position of the nonstance limb should be standardized when the single-leg squat is used for assessment and be adapted to the aim when used in rehabilitation.