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Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism

Cognitive ScienceSelf-monitoringMobile AppPsychologySocial CognitionSelf-assessmentSocial SciencesSelf-report StudyBehavior Change (Individual)Cognitive TherapyCognitive Restructuring DeliveredCognitive DefusionPsychopathology