ACSM STRENGTH TRAINING GUIDELINES

Abstract

In Brief LEARNING OBJECTIVES • To provide information on the role of strength training in reversing the degenerative processes of muscle loss, metabolic slowdown, and fat gain. To examine the effects of resistance exercise on obesity and related chronic health problems. To present physiological and psychological benefits attained through application of the ACSM strength training guidelines. Application of the American College of Sports Medicine strength training guidelines provides a safe, effective, and time-effi cient approach for improving body composition, and reducing the risk of many chronic health problems. Find out more in this engaging feature.