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Low-Volume High-Intensity Interval Training Is Sufficient to Ameliorate the Severity of Metabolic Syndrome

DOI

60

Citations

19

References

2017

Year

Joyce S. Ramos, Lance C. Dalleck, Fabio Borrani, Kassia S. Beetham, Matthew P. Wallen, Alistair R. Mallard, Bronwyn Clark, Sjaan R. Gomersall, Shelley E. Keating, Robert G. Fassett,
Metabolic Syndrome and Related Disorders

Abstract

Low-volume HIIT (51 min/week) was as effective as high-volume HIIT (114 min/week) and MICT (150 min/week) in ameliorating MetS severity.

References

YearCitations

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