Publication | Open Access

Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men

Muscle HypertrophyKinesiologyCrescent PyramidFitnessMuscle ArchitecturePhysical FitnessExercisePhysiologyExercise PhysiologyMuscle FunctionEducationApplied PhysiologyStrength TrainingExercise ScienceSport PhysiologyHealth Sciences