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Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements

DOI

142

Citations

0

References

2016

Year

Óliver Gonzalo‐Skok, Julio Tous‐Fajardo, Carlos Valero-Campo, César Berzosa, Ana Vanessa Bataller-Cervero, José Luis Arjol-Serrano, Gerard Moras, Alberto Méndez-Villanueva
International Journal of Sports Physiology and Performance

Abstract

Eight weeks of EOT induced substantial improvements in functional-performance tests, although the force-vector application may play a key role to develop different and specific functional adaptations.