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Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players

DOI

89

Citations

0

References

2016

Year

Naryana Mascarin, Claudio André Barbosa de Lira, Rodrigo Luiz Vancini, Alberto de Castro Pochini, Antonio Carlos da Silva, Marília Santos Andrade
Journal of Sport Rehabilitation

Abstract

STP using elastic bands performed for 6 wk was effective to improve muscle power and ball speed for young female handball players.