Changes in sleep quantity and efficiency in professional rugby union players during home based training and match-play. - Concepedia

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Changes in sleep quantity and efficiency in professional rugby union players during home based training and match-play.

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References

2014

Year

Alexander Neale Eagles, Dale I Lovell

Abstract

This data may assist coaching, medical and performance staff to develop and implement team and individualised sleep monitoring regimes to optimise training and on-field performance.