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Curvilinear Dose–Response Relationship of Carbohydrate (0–120 g·h−1) and Performance

80

Citations

27

References

2013

Year

Abstract

CHO beverage ingestion and endurance (∼160 min) performance appear to be related in a curvilinear dose-response manner, with the best performance occurring with a CHO (1:1:1 glucose-fructose-maltodextrin) ingestion rate of 78 g·h(-1).

References

YearCitations

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