The Process of "Persevering Toward Normalcy" After Childbirth

Abstract

In the early weeks postpartum, women can be taught how and when to access social support to promote sleep and prevent severe fatigue. Instruction on sleep hygiene and infant day/night entrainment may help women maximize sleep opportunities and infants establish a routine. To provide effective assistance, it is also necessary to understand the woman's individual sleep environment, as well as her socioeconomic and cultural contexts.