International Journal of Yoga · 2015 · 91 citations · 13 references
Results suggest that a regular yoga practice may increase the flexibility and balance as well as whole body measures of male college athletes and therefore, may enhance athletic performances that require these characteristics.
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A yoga intervention for young adults with elevated symptoms of depression.
Alison Woolery, Héctor F. Myers, Beth Sternlieb et al. · PubMed · 2004 · 383 citations
Yoga for Chronic Low Back Pain
Helen Tilbrook, Helen Cox, Catherine Hewitt et al. · Annals of Internal Medicine · 2011 · 233 citations
Effect of yogic practice on pulmonary functions in young females.
Ramvilash Yadav, Sujit Das · PubMed · 2001 · 113 citations
Asthma, Yoga Training, Yoga +16