Concepedia

Acute Effects of Loaded Whole Body Vibration Training on Performance

Haris Pojskić, Jeffrey Pagaduan, Edin Užičanin, Fuad Babajić, Melika Muratović, Mario Tomljanović

Asian Journal of Sports Medicine · 2015 · 25 citations · 45 references

DOIFull text

Open access

Abstract

Additional external load of 30% bodyweight under WBV posted superior gains in countermovement jump, speed and agility compared to unloaded WBV, loaded non-WBV and unloaded non-WBV interventions.

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