Yawning: Relation to Sleeping and Stretching in Humans

Abstract

Abstract The temporal relations among yawning, sleeping, and stretching were investigated by having undergraduate college students record the occurrences of these behaviors during a one‐week period. Yawning was most frequent during the hour before sleeping and after waking. In contrast, stretching was common only during the hour after waking. Concurrent yawning and stretching were common but stretching was accompanied more often by yawning than vice‐versa. The temporal proximity of yawning to sleep and waking times is probably the basis for yawning as a paralinguistic signal for drowsiness. The role of contagious yawning in synchronizing the behavior and physiological state of a group is considered.