Fluids and hydration in prolonged endurance performance

Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise

P. R. Below, J. Gonz lez-Alonso, Edward F. Coyle · Medicine & Science in Sports & Exercise · 1995 · 349 citations

Education, Kinesiology, Physiology +17

Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses

Susan M. Shirreffs, Ronald J. Maughan · American Journal of Physiology-Renal Physiology · 1998 · 176 citations

Life Sciences, Nutrition, Physiology +17

Fluid Replacement during Marathon Running

Timothy D. Noakes · Clinical Journal of Sport Medicine · 2003 · 172 citations

Life Sciences, Kinesiology, Physiology +17

Sodium-free fluid ingestion decreases plasma sodium during exercise in the heat

Desiree Vrijens, Nancy J. Rehrer · Journal of Applied Physiology · 1999 · 163 citations

Life Sciences, Physiology, Sports Medicine +16

Influence of Hydration Level and Body Fluids on Exercise Performance in the Heat

Michael N. Sawka · JAMA · 1984 · 152 citations

Education, Kinesiology, Physiology +17