Aerobic interval training reduces blood pressure and improves myocardial function in hypertensive patients

Harald Edvard Mølmen‐Hansen, Tomas Stølen, Arnt Erik Tjønna, Inger Lise Aamot, Inga Schjerve Ekeberg, Gjertrud Aunet Tyldum, Ulrik Wisløff, Charlotte Björk Ingul

European Journal of Preventive Cardiology · 2011 · 354 citations · 32 references

Abstract

This study indicates that the blood pressure reducing effect of exercise in essential hypertension is intensity dependent. Aerobic interval training is an effective method to lower blood pressure and improve other cardiovascular risk factors.

References

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