Influence on Human Sleep Patterns of Lowering and Delaying the Minimum Core Body Temperature by Slow Changes in the Thermal Environment - Concepedia

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Publication | Open Access

Influence on Human Sleep Patterns of Lowering and Delaying the Minimum Core Body Temperature by Slow Changes in the Thermal Environment

DOI Full Paper Access

51

Citations

30

References

2007

Year

Fumiharu Togo, Seika Aizawa, Jun-ichiro Arai, Shoko Yoshikawa, Takayuki Ishiwata, Roy J. Shephard, Yukitoshi Aoyagi

Abstract

Lowering the minimum and delaying the nadir of nocturnal Tc increases slow-wave sleep (probably by an increase of dry heat loss); use of this tactic might improve the overall quality of sleep.

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