Concepedia

Publication | Closed Access

Yoga decreases insomnia in postmenopausal women

DOI

168

Citations

44

References

2011

Year

Rui Afonso, Helena Hachul, Elisa Harumi Kozasa, Denise de Souza Oliveira, Viviane Goto, Dinah Rodrigues, Sérgio Tufik, José Roberto Leite
Menopause The Journal of The North American Menopause Society

Abstract

This study showed that a specific sequence of yoga might be effective in reducing insomnia and menopausal symptoms as well as improving quality of life in postmenopausal women with insomnia.

References

YearCitations

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