Publication | Open Access

Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia

Sleep DisordersPhysical ActivityAerobic ExerciseSleep MedicineHealthy AgingExerciseHealth SciencesSleepGeriatricsRehabilitationInsomniaSleep DeprivationSelf-reported SleepSleep DisorderExercise PhysiologyOlder AdultsMedicineSleep QualitySleep Psychology