A Simple Field Test to Assess Endurance in Inexperienced Runners

Abstract

The accuracy of a simple field test, the 3-minute, 30-second endurance capacity test (3'30'' ECT), was evaluated in 12 moderately trained athletes. It consisted of 10 3-minute running bouts, separated by 30-second passive recoveries. The first 5 bouts were performed at 75% of maximal aerobic speed (MAS, which was previously determined), and the last 5 were at a self-selected speed. The result of this test is a speed called Vend, expressed in km.h and calculated as the mean speed for the last 5 bouts. The critical velocity (CV) and the individual anaerobic threshold (IAT) were also determined. Another 17 moderately trained athletes then participated in a test-retest procedure to assess the reproducibility of the 3'30'' ECT. The results showed that Vend was correlated with all studied parameters (p < 0.05). Vend and CV did not differ relative to MAS (Vend: 82.8 +/- 3.3% of MAS; CV 82.5 +/- 3.3% of MAS; p > 0.05). The test-retest procedure indicated a coefficient of variation of 1.99 +/- 1.88%. Vend is thus an interesting indicator because (a) it is based on a noninvasive single-visit protocol, (b) its application is in the heavy exercise domain, and (c) it is highly reproducible. The 3'30'' ECT thus seems to be an adequate test to determine endurance capacity in moderately trained subjects.