Tai Chi Chuan to improve muscular strength and endurance in elderly individuals: A pilot study

Strength conditioning in older men: skeletal muscle hypertrophy and improved function

Walter R. Frontera, C. N. Meredith, Kevin O’Reilly et al. · Journal of Applied Physiology · 1988 · 1.4K citations

Education, Kinesiology, Physiology +17

ACSM Position Stand: Exercise and Physical Activity for Older Adults

Robert S. Mazzeo, Peter R. Cavanagh, William J. Evans et al. · Medicine & Science in Sports & Exercise · 1998 · 1.2K citations

Education, Geriatric Medicine, Aging +8

Reducing Frailty and Falls in Older Persons: An Investigation of Tai Chi and Computerized Balance Training

Steven L. Wolf, Huiman X. Barnhart, Nancy G. Kutner et al. · Journal of the American Geriatrics Society · 1996 · 1.1K citations

Medicine, Geriatric Medicine, Rehabilitation Medicine +17

Balance and Strength Training in Older Adults: Intervention Gains and Tai Chi Maintenance

Leslie Wolfson, Robert Whipple, Carol A. Derby et al. · Journal of the American Geriatrics Society · 1996 · 517 citations

Medicine, Kinesiology, Rehabilitation Medicine +17

Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress

Putai Jin · Journal of Psychosomatic Research · 1992 · 428 citations

Public Health, Behavioral Sciences, Psychology +14