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Effects of Standard Set and Circuit Weight Training on Excess Post-exercise Oxygen Consumption
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1992
Year
Physical ActivityAerobic ExerciseEducationStrength TrainingCircuit Weight TrainingStandard SetKinesiologyBody CompositionExercisePhysical ExerciseApplied PhysiologyAbstractthe PurposeHealth SciencesPhysical FitnessCardiorespiratory FitnessRehabilitationExercise ScienceExercise PhysiologyPhysiology
ABSTRACTThe purpose of this study was to compare the effects of standard set weight training (SWT) and circuit weight training (CWT) on excess post-exercise oxygen consumption (EPOC). The type and order of exercises were the same for both programs. The programs differed in three respects: a circuit