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Self-control progressive relaxation training as an alternative nonpharmacological treatment for essential hypertension: therapeutic effects in the natural environment

Blood Pressure MonitoringNon-pharmacological InterventionHypertensionNatural EnvironmentCardiovascular DiseaseAlternative Nonpharmacological TreatmentAlternative MedicineAntihypertensive TherapyBlood Pressure ControlEducationRehabilitationEssential HypertensionMedicineBlood PressureMindfulnessAnesthesiology