Pedometer Indices for Weekly Physical Activity Recommendations in Postmenopausal Women

Abstract

Initially sedentary postmenopausal women can meet 50% (4 KKW), 100% (8 KKW), and 150% (12 KKW) of the current public health recommendation of weekly physical activity through planned moderate-intensity walking, accumulating an average of about 2800 (50%), 5500 (100%), and 6500 steps.d(-1) (150%) 3-4 d.wk(-1).