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Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength
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References
2000
Year
Functional Movement ScreeningPhysical ActivityNeuromuscular CoordinationPlyometric Exercise TrainingMovement BiomechanicsVertical Jumping PerformanceStrength TrainingWeight TrainingKinesiologyExerciseVertical Jump PerformancePhysical ExerciseApplied PhysiologySport PhysiologySport SciencePlyometric TrainingHealth SciencesPhysical FitnessMusculoskeletal FunctionRehabilitationExercise ScienceProtocols—plyometric TrainingExercise PhysiologyHuman Movement
ABSTRACTThe purpose of this study was to compare the effects of 3 different training protocols—plyometric training, weight training, and their combination—on selected parameters of vertical jump performance and leg strength. Forty-one men were randomly assigned to 1 of 4 groups: plyometric training