The Journal of Strength and Conditioning Research · 1991 · 121 citations · 0 references
EducationKinesiologySports MedicineAthletic TrainingExercise PhysiologyPhysical ActivityAthletic PerformancePhysical FitnessResistance TrainingStrength TrainingAthlete ConditioningAthletic ConditioningFemale Athlete TrainingPhysical Characteristics AssessmentStrength Training For Women
ABSTRACTFourteen female NCAA Division I collegiate volleyball players were monitored during a 12-week off-season strength and conditioning program. Physical characteristics (mean ± standard deviation) included: age, 19.6 ± 0.6 years; height, 171.9 ± 6.8 centimeters; weight, 64.3 ± 7.0 kilograms. Tra