Psychophysiological Effects of Massage-Myofascial Release After Exercise: A Randomized Sham-Control Study

Manuel Arroyo‐Morales, Nicolás Olea, Marin Manuel Martínez, Amparo Hidalgo-Lozano, Concepción Ruiz-Rodríguez, Lourdes Díaz‐Rodríguez

The Journal of Alternative and Complementary Medicine · 2008 · 83 citations · 38 references

Abstract

Massage reduces EMG amplitude and vigor when applied as a passive recovery technique after a high-intensity exercise protocol. Massage may induce a transient loss of muscle strength or a change in the muscle fiber tension-length relationship, influenced by alterations of muscle function and a psychological state of relaxation.

References

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