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High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women

Physical ActivityKinesiologyHigh-speed Resistance TrainingExercisePhysical FitnessPhysiologyExercise PhysiologyPhysical ExerciseStrength TrainingRehabilitationApplied PhysiologyMuscle PerformanceLow-speed Resistance TrainingExercise ScienceSarcopeniaHealth Sciences