Effect of Motor Control Training on Muscle Size and Football Games Missed from Injury

Julie A. Hides, Warren R. Stanton, M. Dilani Mendis, Jan E. Gildea, Margot Sexton

Medicine & Science in Sports & Exercise · 2011 · 83 citations · 29 references

Abstract

The motor control program delivered to elite footballers was effective, with demonstrated changes in the size and control of the targeted muscles. In this study, footballers who received the intervention early in the season missed fewer games because of injury than those who received it late in the playing season.

References

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