Effects of an Entire Season on Physical Fitness in Elite Female Handball Players

Abstract

The handball season resulted in significant increases in anthropometric characteristics, physical fitness, and throwing velocity. The correlations observed suggest the importance of including explosive strength exercises of the knee and elbow extensions. Special attention may be needed to be paid to the mode of body fat loss, to increase endurance capacity without interfering in strength gains. Official and training games may be an adequate stimulus for enhancing certain physical fitness characteristics in female elite handball players.