Concepedia

Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes

Jodi A. Mindell, Albert M. Li, Avi Sadeh, Robert Kwon, Daniel Y.T. Goh

SLEEP · 2015 · 202 citations · 22 references

DOIFull text

Open access

Abstract

These results indicate that having a regular nightly bedtime routine is associated with improved sleep in young children, and suggests that the more consistently a bedtime routine is instituted and the younger started the better.

References

22

Behavioral Treatment of Bedtime Problems and Night Wakings in Infants and Young Children

SLEEP · 2006 · 851 citations · Full text

A Brief Screening Questionnaire for Infant Sleep Problems: Validation and Findings for an Internet Sample

Avi Sadeh · PEDIATRICS · 2004 · 847 citations

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Developmental aspects of sleep hygiene: Findings from the 2004 National Sleep Foundation Sleep in America Poll

Jodi A. Mindell, Lisa J. Meltzer, Mary A. Carskadon et al. · Sleep Medicine · 2009 · 538 citations

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Sleep and sleep ecology in the first 3 years: a web‐based study

Avi Sadeh, Jodi A. Mindell, Kathryn Luedtke et al. · Journal of Sleep Research · 2008 · 509 citations

Cross-cultural differences in infant and toddler sleep

Jodi A. Mindell, Avi Sadeh, Benjamin C. Wiegand et al. · Sleep Medicine · 2010 · 442 citations

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