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Effect of Foot Intrinsic Muscle Strength Training on Jump Performance
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2000
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Physical Activity6-Week Toe FlexorMovement BiomechanicsStrength TrainingAbstractfifteen SubjectsExercise RehabilitationKinesiologyApplied PhysiologySport PhysiologyHealth SciencesSport RehabilitationDancePhysical FitnessMusculoskeletal FunctionToe StrengthRehabilitationExercise ScienceJump PerformanceExercise PhysiologyHuman MovementAthletic Training
ABSTRACTFifteen subjects, 21–62 years old, participated in a 6-week toe flexor strengthening program using the archxerciser. Pre-and posttraining data for toe strength, vertical jump height simultaneously using the Just Jump and Vertec, and horizontal jump distance were collected for both control an