Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training

Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 Years

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American College of Sports Medicine position stand

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Maximal perfusion of skeletal muscle in man.

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Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

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Explosive-strength training improves 5-km running time by improving running economy and muscle power

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