The Journal of Strength and Conditioning Research · 2000 · 79 citations · 0 references
EducationKinesiologyPhysiologyExercise PhysiologyExercise TestingPhysical ActivityMuscular StrengthMuscular Strength TestingPhysical FitnessResistance TrainingStrength ConditioningStrength TrainingDays Of The WeekRepetition RangeResistance Skills TrainingResistance Training AdaptationsStrength Training AdaptationTrainingWhole-body Lean Mass
ABSTRACTThere is not a strong research basis for current views of the importance of individual training variables in strength training protocol design. This study compared 1 day versus 3 days of resistance training per week in recreational weight trainers with the training volume held constant betwe