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Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects
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Physical ActivityPersonal TrainingDays Per WeekEducationStrength TrainingExercise RehabilitationKinesiologyExercisePhysical ExerciseApplied PhysiologySport PhysiologySport ScienceFitness MeasureHealth SciencesIndividual Training VariablesPhysical FitnessEqual-volume Resistance TrainingRehabilitationConstant BetweExercise ScienceExercise PhysiologyExperienced SubjectsTraining Volume
ABSTRACTThere is not a strong research basis for current views of the importance of individual training variables in strength training protocol design. This study compared 1 day versus 3 days of resistance training per week in recreational weight trainers with the training volume held constant betwe